The 8-Week Challenge is a structured fitness program for all levels with set workouts and nutrition guides. Online Coaching is a personalized, flexible plan tailored to your specific goals and schedule. Personal Training offers one-on-one in-person sessions in the Paris Metro Area.

It features a structured plan, tailored workouts, nutrition guidance, weekly progress check-ins, and 24/7 support through the Trainerize app.

Absolutely! All programs are designed to cater to various fitness levels, from beginners to advanced participants.

I will customize your program for home workouts with or without equipment or gym-based exercises. The choice is yours!

Online Coaching is conducted through the Everfit app, where you'll receive workouts, nutrition guides, and 24/7 support. Personal Training is conducted in person (Paris Metro Area) with real-time coaching and feedback.

You’ll receive 24/7 messaging support, weekly check-ins, and tailored adjustments to your plan. Personal Training also provides hands-on coaching during sessions.

Refund options are available for the 8-Week Challenge. Specific terms apply to other services—contact us for details.

Yes! You can enhance your experience by combining Online Coaching with the 8-Week Challenge or adding Personal Training sessions for a hybrid approach.

No - all genders welcome. Our programs are designed to build strength safely for everyone, regardless of your goals.

No - all people are welcome. Our community is a no racism, no sexism, no homophobia, no transphobia, and no harassment home for every body to build strength and train safely, regardless of your goals.

Purchase the program of your choice, or book a consultation call to discuss which option fits your goals best!