Join The Crew

Next enrollment kickoff

🚀October 20 - November 2nd🚀

Join Now

There is a brand new training cycle on the first Monday of each month — but if you’re ready, join anytime.

During the week before, we start a 7-day Kickoff Enrollment. This is when new members get a full onboarding walkthrough & extra welcome support.

Once you’re in, you’ll roll smoothly from one cycle to the next. No waiting, no confusion. Just steady progress.

8 Week Challenge Programs

Weekly Workout Split

Push

Pull

Full Upper

Lower Body

3x Week

Push

Pull

Total Body

4x Week

At Home

Push

Pull

Total Body

Equipment Needed

Barbell + Plates

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Adjustable Bench

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Dumbbells

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Cable Machine

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Strength Machines

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Pull Up Bar

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Resistance Bands

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4x Week

3x Week

At Home

Program Features

Monthly Price Option

$75

$75

$75

One-time Price option

$150

$150

$150

Custom Program

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Video Demos

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Exercise Breakdowns

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Chat Support

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Community Page

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Educational Resources

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Start Your Program

DESIGNED FOR EVERYONE IN EVERY SPACE.

DESIGNED FOR EVERYONE IN EVERY SPACE.

Whichever schedule fits your needs — all programs are made to make you stronger, happier and healthier.

THREE & FOUR WEEKLY WORKOUT PROGRAMS ——> COMMERCIAL GYM / WELL STOCKED HOME

AT HOME PROGRAMS ——> HOME WITH MINIMAL EQUIPMENT

Client Testimonials

  • "I love the structure of the workouts. I would not have been able to make the progress I have without the clear, goal-oriented, weekly workout program. Mariel guided me through the different tasks with excellent video reference while also keeping tabs on my progress."

    — Theo Krause, Denver, CO

  • "PAMOJAFIT* kick started my fitness journey during the pandemic. After being diagnosed with COVID I was weak and scared to retur to the gym. The workouts were simple, effective and quick. I regained strength and was able to feel and see the results before I completed the program!"

    — Dash Davis, Newburgh, NY

  • "Working with PAMOJAFIT* has been the absolute best fitness training I have ever received. I saw quicker and better results than with any previous trainer. Mariel gives you an outlined regimen, and because of the accountability that the in app coaching provides by checking off workouts, I never wanted to miss one! I highly recommend PAMOJAFIT* to anyone who is looking for fitness inspiration."

    — Lyndsey Jones, Santa Barbara, CA

  • "I started PAMOJAFIT* once I was cleared to workout again after giving birth. It was the perfect way to ease into a strength and conditioning program while going at my own pace. The moves were foundational, yet challenging. I always looked forward to my workouts, and appreciated the increase in my strength and ability."

    — Erika Grant, Landover, MD

JOIN THE CLUB

Apply for 1:1 coaching

Apply for Coaching

  • Get personalized online coaching tailored to your goals and schedule!

  • How much you pay depends on how often you train each week:

    • 2 sessions/week = $150/month

    • 3 sessions/week = $200/month

    • 4 sessions/week = $250/month

    • 5 sessions/week = $300/month

    *Includes routine check-in's!

Apply for Coaching

  • Elevate your fitness with personalized, one-on-one coaching! Ideal for those in the Paris Metro Area seeking hands-on guidance for strength, mobility, and overall wellness.

  • Train with me IRL if you're local! The more we train together, the less you pay:

    • 1 session = $160/session

    • 4-session package = $150/session

    • 8-session package = $140/session

    • 16+ session package = $130/session

    *Inquire about small group sessions!

Questions?

Contact us below