Strength Is the Skill That Carries You Through the Year

Written By Coach MK // NASM-CPT, AFAA-CGFI, amongst other things

Strength training isn’t about extremes. Learn how building a strong, functional base in January sets you up for energy, confidence, and consistency all year.

Coach MK // NASM-CPT, AFAA-CGFI, amongst other things

I'm a professional Fitness Coach, Entrepreneur, & First-generation Congolese American who recently relocated from Washington, DC to Paris, FR.

https://www.pamojafit.com/
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